When we discussed the benefits of shadow work, one thing we listed was an improvement to one’s intuition. It is true that the more we uncover about ourselves, the more we’re able to hear and heed the wisdom that comes from within. However, as we’re fine-tuning these inner instruments, it can be difficult to discern between what is a true intuition and what is an impulse or even a fear-based response. Old habits and triggers don’t just disappear as we do the work. Part of shadow exploration is in some ways making our fears more known. Sometimes we will get intuitions that something isn’t safe and so on one hand, we want to be cautious and honor that, but on the other, we want to leave room for the possibility that the signal is faulty. Below are some ways we can define and differentiate between instincts, impulses and inspirations (or higher intuition).
Instinct: An instinct tends to come from the memory banks (self or the collective). These are unconscious reactions to stimuli either internal or external. For example, when we see a snake or spider we may instinctually feel fear. Or, when someone sneaks up behind us we may jump or scream.
Impulses: Impulses arise in the moment and may come with a sudden burst of energy and motivation. Impulses can come on fast and strong, and die out just as quickly. They can feel urgent, and may encourage us to act hastily.
Inspirations: Inspirations are higher intuitions that may appear to come from nowhere in particular. They tend to carry a more neutral or benevolent tone. They do not usually insist that anything is urgent, nor do they tend to use emotions to illicit an extreme reaction or response.
So, how can we tell our insights apart then? Part of this is in paying attention to our personal experiences. Do the insights you’re getting end up leading to something tangible? Can you notice a difference in the “ voices” behind the insights? What is being activated when you’re receiving certain insights? Just like we say to be weary of marketing that plays on urgency, exclusivity or emotion, the same holds true for the insights we receive. Of course, we can’t say conclusively that when an insight triggers fear that it’s wrong. We also can’t say that just because the insight presents as neutral or benevolent that it’s right. Listen, question, take note of the experience and begin to notice what is true (and not true) for you.
❂ Draw A Card Prompt: How can I begin to differentiate between impulses/instincts and inspirations?